indian fitness channels on youtube DIGEST 100 GRAMS PROTEIN IN 1 MEAL ( ABSORB MORE PROTEIN IN 1 HOUR )

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Here are the Pre Workout Supplements I use:

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In this Video I am going to explain a secret of how you can really Digest 100 grams of Protein in 1 Meal
and 1 Hour.

For Online Training Contact - Abhinavfitness@gmail.com

Usually people have this misconception that they can digest only 25-30 grams Protein in 1 Hour or 1
Meal. They are actually confusing Protein Digestion with Protein Absorption. Both are different things.

There is no upper limit to protein digestion and also the studies have shown that body can absorb 10-15 grams Protein per hour. So you must watch this video to become educated and stop believing in whatever is told to you. There is nothing known as Protein Wasting.

Research on Intermittent Fasting vs Multiple Meals a Day : http://m.ajcn.nutrition.org/content/9...

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How to get LOW BODY FAT PERCENTAGE: https://www.youtube.com/watch?v=Pj2M1...

For Online Personal Training: abhinavfitness@gmail.com

Here on this channel I give Fitness Tips in Hindi regarding some of the most confusing topics of
Bodybuilding, Muscle Building, fat Loss and general Health problems.

Interact with me on:
Facebook: facebook.com/abhinavmahajanfitness
Instagram: AbhinavFitness
Snapchat: mahajan_abhinav
Website: www.StrengthUpgrade.com

Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8
years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled
Internationally as a Fashion Model for over 3 years.

After delving into the world of Personal Development and Motivational Speaking, he has dedicated his
life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a
fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common
problems faced by the Youth.

indian fitness channels on youtube DIGEST 100 GRAMS PROTEIN IN 1 MEAL ( ABSORB MORE PROTEIN IN 1 HOUR )
3,566 Likes	3,566 Dislikes
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Education	Upload TimePublished on 7 Dec 2017

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